Harvesting Wellness provides a holistic approach to support you in making long-term sustainable changes. We believe nutrition is more than following macros and meal plans. We teach you how to eat a balanced diet so you can reach your fitness and nutrition goals. Transform your wellness with our guidance today!
Services & Specialties
1:1 Nutrition Coaching
Our process makes nutrition simple while focusing on whole foods and a balanced lifestyle. Whether you’re looking to lose weight, improve body composition, or gain muscle, we will put a plan together to help you reach your goals.
Personal Training Program
From beginners to advanced, if you are looking to get stronger or are training for a specific event, this is for you.
Sports Nutrition
Assists athletes of all levels looking to improve their performance, recovery, and set themselves apart from competition. We teach you how to fuel your body based on your training and make sure you’re eating enough to recover properly and support your goals.
What to Expect
✓Individualized Plan
We take the time to get to know you, your lifestyle, and goals to come up with a plan to help you feel your best.
✓Holistic Approach
We believe in an individualized, holistic approach focusing on nutrition, stress management, sleep, mindset, and movement.
✓Accountability & Guidance
Your coach will help educate you on the why behind nutritional choices. They will check-in with you regularly to track your progress and make any necessary adjustments to your program.
Get In Touch
Contact Us
We can’t wait to hear from you and look forward to helping you on your health and wellness journey!